"Women in a normal weight range should gain 25-35 pounds during their pregnancy." -WebMD
Back in the days before we started thinking about having a baby, there was this thing called a wedding. I lost about 10lbs before my wedding in October 2010. At that point, I weighed 138lbs. I visited my PCP and she told me that I did not need to lose any more weight, so please just maintain and don't try to diet. Well, I'm pretty sure the 10lbs I lost pre-wedding was just wedding stress. I didn't weigh myself between my wedding and my first OB appointment. When I went in for that first OB appointment, I weighed in at 146lbs (exactly one year and 10 days from our wedding day). I was happy with that as my starting weight.
7 weeks pregnant
A quick stat in case you aren't or have never been pregnant. If you have a normal pregnancy, most doctors will see you every 4 weeks until 27 weeks. At that point, you will start going every 2 weeks until you are at 36 weeks. Then, you see your OB once a week until the baby arrives. At every visit, you get weighed and your weight either gets ignored or "tsk-tsk'ed."
During my first trimester, I had some pretty bad food aversions. I didn't want to have anything to do with meat but I could eat other things just fine. There were days when I wouldn't eat much but I always tried to get something down. Once my food aversions went away and the fun part of pregnancy started (cravings!!) I let myself enjoy it. I've never been a really healthy eater and figured that I didn't really want to change things drastically towards a healthier diet while pregnant either.
20 Weeks Pregnant
Does that sound horrible? Oh well. I never ate really badly but I do allow myself treats when I crave one. I haven't changed; I didn't start eating salads and grilled chicken as soon as I found out I was pregnant. For one, they made me gag in the first trimester. I eat like a normal human being would eat. Cereal, sandwiches, meat and potatoes. I eat dessert at least once a day. I drink lots of water but sometimes supplement with Gatorade because, you know what? Water is boring! I love food and I wasn't going to restrict myself during this one time in a woman's life when she can really just enjoy watching her body grow bigger and not worry about it!
I'm currently 37 weeks and 6 days pregnant. My current weight is 188lbs, after a starting weight of 146lbs. Okay, you know what? I can handle that. I found this on WebMD today when I was double-checking some of my stats:
Where Does the Extra Weight Go During Pregnancy?
Baby
| 8 pounds |
Placenta
| 2-3 pounds |
Amniotic fluid
| 2-3 pounds |
Breast tissue
| 2-3 pounds |
Blood supply
| 4 pounds |
Fat stores for delivery and breastfeeding
| 5-9 pounds |
Uterus increase
| 2-5 pounds |
Total
| 25 to 35 pounds |
Source: WebMD
That's a lot of weight that's not just extra fat you're putting on your body!
Now, you might be wondering about exercise. I'll be honest with you about that, as well. Pre-pregnancy, I did not exercise. Every once in a while, I would get this grand idea in my head that I was going to try something new. It never went past a week. I take that back, pre-wedding, I did couch to 5k and ran my first 5k. I also completed Jillian Michael's 30-Day Shred. When I want to work out, I can. When I have no reason to or just feel bored with it all, I don't care to. During my pregnancy, it's been the same thing. I tried some prenatal yoga videos and realized even pregnant, I'm the most awkward person on the face of the earth. That was out. I walked a bunch some during my first two trimesters but then we hit my third trimester and yeah....walking is out. I try every once in a while to get out and do 3/4 mile to a mile around the neighborhood but it takes me about an hour these days to do that because of the belly and the groin pain. I give up. Come on baby, I'm ready for you to be here already so I can soon at least walk without being in complete misery!!
Finally, here are my stats:
I got "tsk-tsk'ed" at week 27 for gaining 7lbs in 4 weeks. That made me sad but it did kind of knock me upside the head a bit. I knew I was probably being that girl who eats for two (in the dessert category) for a few weeks so, I took it well. I changed one thing. I stopped eating such large bowls of ice cream EVERY NIGHT for dessert. Seriously, people I was having homemade sundaes with like 5 scoops of ice cream, caramel sauce, crushed oreos, sprinkles, whipped cream and cherries. It was bad.

I cut back to ice cream once or twice a week and had a different, less fattening dessert every night - like an ice cream bar or some homemade cookies. Everything in moderation, right? Anyways, so I saw the same doctor yesterday who tsk-tsk'ed me about my weight and she congratulated me and said I had done a great job with my weight since she saw me last. I was shocked, considering I'm up at 188 now, but still happy to hear that from her.
Finally, here are my stats:
I got "tsk-tsk'ed" at week 27 for gaining 7lbs in 4 weeks. That made me sad but it did kind of knock me upside the head a bit. I knew I was probably being that girl who eats for two (in the dessert category) for a few weeks so, I took it well. I changed one thing. I stopped eating such large bowls of ice cream EVERY NIGHT for dessert. Seriously, people I was having homemade sundaes with like 5 scoops of ice cream, caramel sauce, crushed oreos, sprinkles, whipped cream and cherries. It was bad.

Also, things like this from Room Service when I was still traveling for work (and my very first attempt) at using Instagram filters. In case you are wondering, that's two Doubletree cookies stacked with vanilla ice cream and whipped cream. It. Was. Amazing.
I cut back to ice cream once or twice a week and had a different, less fattening dessert every night - like an ice cream bar or some homemade cookies. Everything in moderation, right? Anyways, so I saw the same doctor yesterday who tsk-tsk'ed me about my weight and she congratulated me and said I had done a great job with my weight since she saw me last. I was shocked, considering I'm up at 188 now, but still happy to hear that from her.
So, that's my weight story. Yeah, I probably gained more than the "average" woman gains but I'm totally okay with that. I plan on breastfeeding, which normally helps women lose weight and if I'm unhappy with my body post baby, I'll do something about it. It's as simple as that. For now, I'm going to enjoy being pregnant, eat a donut or two three when I want to and continue to look forward to meeting our little girl.






















































